Rehab For Tennis Elbow: The Super 7

I have  tried these exercises and they kill. But maybe I need to get some more treatment first.  The “super 7” exercises are an important part of treatment for tennis elbow. They are designed to strengthen the muscles in the forearm and increase flexibility through stretching. In most cases te these exercises will help relieve […]

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My Arm and Elbow

I have just spent two hours trying to find out more about my injury as I went to the Osteopath yesterday who said she thinks I have torn my forearm muscle and it has somehow stuck slightly to the sheath around this spot??? Anyway I can’t find anything on this subject. All the sites and […]

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