All in a day’s work: Sitting for long periods can shorten hip flexors, and that can lead to physical problems. By George Doyle Stockbyte

You get up from your chair at work and your lower back starts grumbling. You decide to take a walk down the hall, and before you know it, your knees ache, too. What gives? The answer might have little to do with your back or knees. The pain could be linked to your hips, in […]

Read More All in a day’s work: Sitting for long periods can shorten hip flexors, and that can lead to physical problems. By George Doyle Stockbyte