Sit Properly – says Peggy W. Brill, a physical therapist based in New York City and spokesperson for the American Physical Therapy Association.

Sit all the way back in your chair. If you sit too far forward, there’s pressure placed on the pubic bone; too far back, there’s pressure on the tailbone. “Find the middle range by keeping your feet flat and centering your weight with your buttocks and pubic bone creating a triangle,” says Brill. On bleachers, […]

Read More Sit Properly – says Peggy W. Brill, a physical therapist based in New York City and spokesperson for the American Physical Therapy Association.