Jul 31, 2011 | 10:19 AM ET | Rachael Rettner, MyHealthNewsDaily Staff Writer CREDIT: Goldenkb | Dreamstime Did you hit the gym today? If so, you probably feel like you deserve a pat on the back. But your efforts may be in vain if you spend the rest of the day sitting down. […]Read More Sitting is Deadly, Mounting Research Reveals
This is yet another article on the importance of sitting correctly to reduce back pain. It has some good ideas. I would also suggest a good idea would be to use the bodybolster for the correct posture while at your desk at work or relaxing sitting at home. It does make you more conscious of […]Read More Back Pain and Bad Posture: How Yoga Can Help
Originally posted on Everett Chiropractic Center Blog:
This is too good not to share. I have mentioned InjuryFree before. They are the Porche of Workplace Wellness options. They also have a terrific newsletter: here is the current issue. We believe in keeping health simple and sustainable at the personal or the corporate level. If you…
Originally posted on The WisdomAndHealth Blog:
Our previous post focused on back pain patches to relieve pain. These patches are not only for back pain! They can be used for pain in any number of areas, such as the knee, elbow, and shoulder. Today, we want to talk about the second category of natural ways…
Sit all the way back in your chair. If you sit too far forward, there’s pressure placed on the pubic bone; too far back, there’s pressure on the tailbone. “Find the middle range by keeping your feet flat and centering your weight with your buttocks and pubic bone creating a triangle,” says Brill. On bleachers, […]Read More Sit Properly – says Peggy W. Brill, a physical therapist based in New York City and spokesperson for the American Physical Therapy Association.
Don’t spend too long in one position. Activate your muscles. bodybolster can do that by simply popping it behind your tired back and constantly activating the muscles to avoid muscle fatigue and strengthen the muscles while you are still basically inactive! When you’re stuck in one position too long — whether it’s in an office […]Read More Quit slouching and activate your muscles!