All in a day’s work: Sitting for long periods can shorten hip flexors, and that can lead to physical problems. By George Doyle Stockbyte

You get up from your chair at work and your lower back starts grumbling. You decide to take a walk down the hall, and before you know it, your knees ache, too. What gives? The answer might have little to do with your back or knees. The pain could be linked to your hips, in […]

Read More All in a day’s work: Sitting for long periods can shorten hip flexors, and that can lead to physical problems. By George Doyle Stockbyte

Get Flexible

A lack of flexibility can lead to muscle imbalances and poor alignment. Include stretching in your weekly exercise program, and stretch daily to relieve specific points of discomfort. Try this super-easy stretch to relieve neck and shoulder stress: While standing or sitting, pull your head back, and center it over your spine. Pull your shoulders […]

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Imagination Work

  At the moment I am watching Go Back to Where You Came From – a three part series about refugees. I was looking up one of the personalities in this series – Imogen Bailey and came across this information about her. I have since tried to uncover what exactly ‘imagination work’ is all about. […]

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Shoulder Pain and Stretching

Shoulder pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have shoulder pain, some common causes include: Bursitis | Rotator Cuff Tendonitis The […]

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Reblogged from Body and Soul

How does inflammation affect ageing? Posted Wed 27th Jun 2012 by Bonnie Vaughan Here’s a tidbit that might surprise you: The Number One anti-ageing tip has nothing to do with peels, poultices or smearing Vaseline under your eyes at night, as Jennifer Aniston reportedly swears by. According to scores of health and medical experts, it’s this: […]

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