Words have power, and with great power…..Read More Words have power, and with great power….
Originally posted on Yoga Farm – Yoga Classes in Lansing NY, Ithaca New York, Yoga and Meditation Studio:
A student at Yoga Farm recently offered a testimonial that my classes here help her ‘Wear the world lightly’. I’ve been thinking about this statement and the inspiration I feel hearing about this benefit. From the outside,…
The physical benefits of regular exercise, including increased strength and a lower susceptibility to disease, are well known. But most are still not aware of the proven neurological, psychological, and emotional benefits of an old-fashioned sweat session. For starters, here are four marvelous mental benefits of exercise: Workouts Can Be Relaxing…no, really! When you reserve […]Read More Mental Benefits of Exercise – reposted from KARP
Photo of Imogen Bailey Verse by Eugenia Todd HAVE any of you, passers-by, Had an old tooth that was an unceasing discomfort? Or a pain in the side that never quite left you? Or a malignant growth that grew with time? So that even in profoundest slumber There was shadowy consciousness or the phantom of […]Read More Spoon River Anthology – Recommended by Imogen Bailey
Back problems affect one in 11 Australians, with many suffering persistent pain. Australians living with back problems are 2.5 times more likely to experience a depressive disorder than the wider population, according to a report released today by the government’s Australian Institute of Health and Welfare (AIHW). One in 11 Australians had back problems in […]Read More Depression associated with back pain