Get Flexible

A lack of flexibility can lead to muscle imbalances and poor alignment. Include stretching in your weekly exercise program, and stretch daily to relieve specific points of discomfort. Try this super-easy stretch to relieve neck and shoulder stress: While standing or sitting, pull your head back, and center it over your spine. Pull your shoulders […]

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Originally posted on Drysdale Osteopathy:
Slumping in front of the television or computer could deactivate muscles that support and protect your spine, triggering many otherwise inexplicable cases of lower back pain. A European Space Agency study in Berlin, Germany, in which young men spent eight weeks in bed, showed that an absence of load on…

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